How Turmeric Helps You Feel Young
While looking young is certainly helpful, it’s not the only piece of the puzzle. True youthfulness comes from feeling young, because without energy, vibrancy, and emotional well being, life can be dull and unexciting. We now know that emotions are extreme determinants in how the physical body ages, so incorporating tactics to keep you mentally and emotional well are extremely important for a high quality of life.
Turmeric has shown some promise recently in helping people with post-traumatic stress disorder. [8] Some research also shows benefits of using turmeric for depression, but more studies need to be conducted to replicate these results. [9] It has been suggested that turmeric’s soothing compounds play a role in its ability to support mood. [10] While serotonin and other brain chemicals are involved, it’s possible that more research on the link between inflammation and depression could be on the horizon.
How to Use Turmeric in Your Beauty Protocol
If you’re attempting to use turmeric as a supplement for supporting skin health and for fighting the visible signs of aging, note that you can either use it topically or internally. As a topical adjunct to your current skin regimen, you can make a facial mask by mixing together 1 teaspoon turmeric powder with 1 teaspoon raw honey and ½ teaspoon coconut oil. Apply to the skin for 10 to 20 minutes and wash off with a soft natural soap. Since turmeric can stain, your skin may look yellowish for a time, so do this routine only one to two times a week at night.
You can also use a high-quality turmeric extract in liquid form for topical and internal preparations. Liquid extracts generally provide a higher level of antioxidants and other beneficial compounds compared with powder.
Check out Top 5 benefits of Turmeric
Source: wake-up world
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Discover Turmeric’s Secret to Looking and Feeling Younger
