Beet Borscht Beet Borscht: A Natural Way to Cleanse a Congested Liver
For those who do not like eating their beets, not only are they excellent for restoring liver function, they also serve many other vital health purposes. Because beetroots are so rich in folic acid, they offer significant benefits for the female reproductive system, and are particularly utilized for uterine disorders.
However, it is the liver and gallbladder which will receive the most important benefits from a regular dietary intake of beets. When combined with the many other ingredients found in a typical beet borscht recipe, it becomes a valuable health tonic far surpassing any power drink or superfood. The different recipes are all heavy in the same basic ingredients and serve to supercharge the borscht in case you prefer to just squeeze it and drink the broth.
Here’s an excellent recipe that has all the right stuff to function as a gentle yet very effective root rooter for the liver.
Ingredients
3 tbsp Apple Cider Vinegar
2 cups Beets
1/4 tsp Black Pepper
2 cups Cabbage (cooked)
4 whole Carrots
3/4 cups Dill
1 whole Potato*
1/4 tsp Salt (Mineral Salt)
2 tbsp Sunflower Oil
1/2 cup Yellow Onion
2 Garlic Cloves
Garnish with Parsley
Salt to taste
(Sauerkraut can be substituted for cabbage and apple cider vinegar.)
*Substitute Malanga for potato for those with Nightshade sensitivity
“Chop onions. Slice potato, carrots, beets and cabbage thinly. Place all ingredients in a pot and cover twice the height with water. Bring to a boil and simmer, covered, for one hour of more. Variations include garlic and parsley.”
To read the full version of the articles please see below.
Read more: naturalsociety.com and thehealthcoach1.com
Source:
naturalsociety.com
thehealthcoach1.com
