How to Kill Candida and Yeast Infection With Natural Herbs and Diet
Without changing the diet, all of the supplements and medications in the world won’t rid the body of Candida.
The right food is the best medicine; it restricts the growth of Candida and aids in the growth of beneficial bacteria.
A Candida diet must eliminate some of the foods that you will normally eat on a healthy diet, but the basis of a healthy diet remains the same.
A Candida diet should consist of 80% fresh, raw, organic produce, more vegetables than fruit.
Avoid processed foods, and do not eat any foods with artificial flavorings, colorings, preservatives, MSG, or trans fats.
Many conventional sites that talk about a diet for Candida warn against eating fermented foods.
Fermented foods such as sauerkraut, kimchi, kombucha, and kefir provide the healthy bacteria needed in the gut-the bacteria that will ultimately crowd out Candida.
It isn’t necessary to take supplements to kill Candida, but it does speed up the process faster than diet alone.
After healthy gut bacteria are well established and symptoms of Candida overgrowth are gone, some flexibility in diet will return.
Anti-Fungal Foods A diet high in produce with more vegetables than fruits is crucial for healing Candida.
There are some foods that have particular anti-fungal or probiotic qualities that will speed up Candida’s demise.
If you take away the foods that Candida thrive on, yeast infections will be a thing of the past, even the low-lying kind that saps you of your energy and focus.
These foods contain potent anti-fungal properties, so they do a remarkable job of killing Candida.
They should make up a substantial portion of any Candida detox diet, which should also include other low-sugar, high fiber vegetables.
Consuming these foods will help increase the numbers and effectiveness of your beneficial bacteria.
Sauerkraut
Kimchi
Raw apple cider vinegar
Acidophilus
Kombucha
Yogurt
Kefir
Other fermented vegetables
The problem with many of the aforementioned foods is that the stomach acid typically kills most or all of the beneficial bacteria.
If you want to heal from Candida faster, these herbal supplements can help to speed up the process.
Goldenseal
Olive leaf extract
Neem oil
Grapefruit seed extract
Undecenoic acid
Oil of Oregano
Black walnut
Pau’ d arco
Castor bean oil extract
Propolis
Echinacea
Wormwood
Tea tree oil
Conclusion Candida overgrowth is incredibly common. A diet high in starches, sugars, preservatives, and processed foods feeds Candida while a diet high in raw produce feeds Candida’s competition. Once you kill off the Candida, you’ll be amazed by the clarity you gain and the difference in how you feel.
If you’re dealing with a body full of Candida, be sure to check into Undecenoic acid supplementation. It’s an incredibly efficient and powerful fungal killer that does not let Candida adapt like it does with other protocols.
Source: naturalnews.com
