How To Lose Belly Fat in Just a Weeks Time

The quickest way to get rid of the belly fat
She gathered a lot of knowledge and experience during her ten years of work, Kate has developed a unique program that provides more than good results. In the first week she lost 7 pounds, and in the next two months, she lost another 25 pounds of body weight. I know that when you look at your stomach you fall into depression – and the thought that you won’t fit in the swimsuit or bikini it makes you really angry. Do not despair, most of the ladies are feeling the same as you do, be sure you’re not alone, especially now, in the spring, many of us have this passion, which consequently monitors and lack of confidence. With proper diet and exercise, it is possible to achieve great results and to remove the fat from the abdomen. Kate shared her newfound secret at first only with her friends, and then founded the now famous club.
The first step to losing weight
Take notes on what, when and how much you eat. Also write down your measures so that you can later compare it with the results that you have achieved. You may think that it is completely unnecessary, but the notes will certainly help you make a plan and make you realize your weak points in the implementation of the diet. It is necessary to rest, because cortisol – a stress hormone that is released on this occasion, is forcing our bodies to store fat deposits in the stomach.
How to remove fat from the belly in a week – Step number two
To remove the fat from the stomach, it is necessary to adhere strictly to the plan that is listed in eight points – which are used by all members of Kate’s Club:
You need to eat 3 main meals a day and 5 small snacks consisting of fresh fruit and vegetables.
Do not be hungry. If you crave for salty snacks, it would be best to replace them with healthy snacks.
Start your day with a glass of lukewarm water with a lemon squeezed in. Hot water with lemon helps to easier and much faster removing of the fatty deposits from the stomach. During the day, drink at least eight glasses only lukewarm water or consume unsweetened mild herbal tea.
Preparation of the beverage with lemon: In a glass of lukewarm water squeeze half a lemon and drink it as soon as you wake up on an empty stomach. During the day it is recommended that you drink another two to three glasses of water with lemon. If you cannot stand the taste of sour lemon you can add stevia to sweeten it up a bit.
Be sure to try to avoid bread during the day, instead of sandwiches, it is healthier to eat a plate of healing vegetable soup.
Replace sweets with seasonal fruit or a few squares of high quality dark chocolate.
Be careful with salt. Avoid further salting of the food that encourages water retention in the body which makes you feel inflated. If you needed salt, it is recommended to use Himalayan salt.
Eat slowly and peacefully, and don’t do it in front of the TV or computer.
Reduce the portions on your plate. At first it is possible that you will all work very hard, but trust me, you will soon feel much better and easier to burn off fat from the belly and you will not be over-eat – which is today very often among the population.
What foods are recommended for weight loss?
Organic oatmeal is always a good choice, because they are full of fiber and do not causes flatulence, and it creates a feeling of satiety. Yogurt is excellent for a snack, and you can complete it with honey and fresh seasonal fruit. A big plus is that it helps with digestion and metabolism. You must avoid yogurt with extremely low fat, because it improves bloating stomach – still drink regular probiotic yogurt. Fruit acids contained in nuts, avocados, various seeds and dark chocolate are extremely healthy and you can eat them every day. Green tea is an antioxidant that is good for the health of the whole body and helps with stomach fat to be quickly melted. Influences the regulation of blood sugar, and is an excellent diuretic. Cucumber is also an excellent food that helps in expelling excess fluid from the body. Eat it with the rind, because it causes the body to digest better and contributes to quickly remove of the excess oil and fat from the abdomen.
Here are the other steps she recommends.
Sweet snacks that you can afford to eat every day

Which exercises are recommended for burning the belly fat, quickly

Let me know how you get on following Kate’s program.
Source:healthyfoodteam

Author: Marsha Mellow

Hello dear friends. Welcome to Natural Medicine Box. My name is Melody and I love love, love natural medicine. This is my passion and joy of living. I hope you enjoy your visit today and please visit often. Thank you! View all posts by Marsha Mellow