9 Health Benefits of taking Vitamin C
Here are some benefits of taking vitamin C. The most common reasons people take Vitamin c is to protection from cold and flu. But are you aware of its other health benefits. You will definitely be taking every day once you discover the benefits.
1. Helps treat common cold symptoms: The role ofvitamin C in preventing cold has always been controversial. Although there is no evidence that vitamin C can prevent cold, several studies have shown that vitamin C can reduce the severity of cold symptoms and the duration of cold. Vitamin C is a natural antihistamine and therefore helps in controlling allergies by reducing the levels of histamine.
2. Natural cure for skin problems: Since olden times, vitamin C has been used to treat a lot of skin-related problems. Today, vitamin C is used in a lot of moisturizers, face packs and masks for rendering natural glow to the skin. Vitamin C is helpful in reducing wrinkles and preventing sagging skin by improving the elasticity of. It also helps to protect the skin from harmful UV rays of the sun. Here are sometips to prevent wrinkles and other signs of aging.
3. Helps heal wounds: Vitamin C is an essential factor required for the production of collagen, a protein present in connective tissues of the body (skin, tendons, muscles, ligaments etc). Therefore, vitamin C is especially helpful in healing wounds of all types. From minor cuts to deep wounds, broken bones and burns, vitamin C speeds up the healing process and helps you to recover faster.
4. Protects against ill effects of stress: It is official that vitamin C has an important role to play in protecting the brain and nervous system from the harmful effects of stress. This is because sufficient levels of vitamin C are required for the synthesis of stress hormones like adrenaline and nor-adrenaline, which play a role in fight-or-flight mechanism of combatingstress.
5. Helps lower cholesterol: Vitamin C plays a crucial role in reducing the level of cholesterol in the blood. It is basically boosts the conversion of cholesterol to bile salts which can be easily eliminated from the body. Here is how you canreduce cholesterol levels naturally.
6. Improves blood flow: Most of the damage caused to the blood vessels during a heart attack is because the blood vessels do not dilate, obstructing the blood flow. Chest pain or angina is also caused by the inability of coronary arteries (arteries that carry blood to the heart) to dilate. Studies have found that even small doses of vitamin C can help in improving dilation of blood vessels in people suffering from angina pectoris, congestive heart failure and high blood pressure.
7. Lowers the risk of heart diseases and stroke: Vitamin C has an excellent antioxidant property. It scavenges free radicals that can cause damage to the wall of arteries and increase the risk of heart diseases and stroke. Plus, it also lowers cholesterol and improves blood flow, which also helps to prevent heart diseases.
8. Regulates sugar levels in diabetics: Although diabetics have a lot of food restrictions to follow, they can surely benefit from foods containing vitamin C. It regulates blood sugar levels and also protects against the complications of diabetes.
9. Helps cancer treatment: A study had suggested that high-dose of vitamin C can enhance the cancer-killing effect of drugs used in chemotherapy for cancer patients. Vitamin C has also been found to be target specific unlike other drugs which can harm normal cells as well. Researchers believe that vitamin C can be a safe and cost-effective treatment for ovarian, lung and some other cancers
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