Here are 5 ways to help you quit sugar in just 5 days.
Reducing you sugar cravings is all about balancing the body by eating foods that make you less likely to reach for that bar of Hershey’s.
Here’s what to eat to detox from sugar and stay satisfied & sane:
1. High protein, fat and fiber foods
Here’s why they’re great: These are highly satisfying and keep the body full for longer. Make sure every meal and snack contains them. Aim for about 25% of your meal to come from protein with good fats, like Omega 3s. Contrary to popular belief, real saturated fat actually reduces cholesterol.
Good options: eggs, nuts, avocados, olive oil, hummus, salmon or antibiotic free chicken.
2. Green leafy vegetables instead of bread, pasta and refined carbohydrates
Here’s why they’re great: Bread is quickly converted to sugar, creating the same cycle, but vegetables are complex carbohydrates, which keep you satiated for hours. They take longer to digest – expect to feel full 30 minutes after eating a salad.
Good options: Arugula and kale are great for detoxing.
3. Sour foods
Here’s why: They knock out a sugar craving.
Good options: Sauerkraut or kimchi.
4. Pure dark chocolate
Here’s why: It releases endorphins without spiking your sugar.
Good options: Bakers Cooking Chocolate, which is 100% cacao.
5. Drink more water
Here’s why: This makes you feel full and flushes excess sugar out of the body, thus reducing the craving. Bonus, it can help you lose weight.
Let’s quit sugar together.Let me know how you get on by dropping a line in the chat.
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