More tips:
- Avoid bottled fruit juices (ex: Tropicana, Minute Maid, etc.); they are high in sugar content.
- Keep away from coriander and basil, which are herbs that can stimulate your appetite.
- Don’t drink more than 2 oz. of undiluted green vegetable juice at a time or you will have unpleasant digestive symptoms.
- Try and juice more vegetables than fruit as they in high in sugar and calories. A good ratio to remember is 4:1.
- Try acai berry juice. It is very good for weight loss.
Warnings:
- Fruit generally shouldn’t be juiced with vegetables. However, this rule does not apply to:
- Carrots (which is a root and a vegetable)
- Apples (which is a fruit and vegetable)
- Cucumber (which is a fruit and vegetable)
- Putting the wrong ingredients together may cause digestive stress. This happens because different enzymes are digesting at different rates. Vegetables require different enzymes for digestion than fruits.
Source: http://www.wikihow.com/Lose-Weight-With-Juicing
