10 Extraordinary Health Benefits of Sugar Apple
1. Helps you to gain weight: The most natural way to gain weight is by eating some delicious custard apples! The custard apple benefits those who want to gain a decent amount of weight. It is rich in calories and the sugar levels present in the fruit stimulate the metabolic rate of the body, which in turn increases your appetite. As a result, the more you eat the more weight you put on.
2. The magic of custard apple in treating anemia: People, who have iron deficiency, don’t have to burden themselves with medicines, when the custard apple can do wonders in curing anemia with its iron rich properties. This is marked as one of the custard apple health benefits.
3. Helps in digestion: The custard apple does an amazing job in flushing out all the toxins from the body, making digestion easier. The dietary fiber aids in proper bowel movement and cures discomforts of the stomach like- acidity, gastritis etc.
4. Controls diabetes: Many diabetics, who are refrained from having anything sweet, can take a sign of relief as the fiber present in this fruit slows down the absorption of sugar in the body.
5. Prevents heart attacks: This scrumptious fruit has a good amount of magnesium in it which relaxes the heart muscles and this in turn, prevents strokes and heart attacks.
6. Keeps you away from cholesterol: This beneficial fruit which is rich in fiber and Niacin helps in removing the bad cholesterol from the body and increases good cholesterol, keeping you healthy.
7. Healthy skin and hair: This fruit which is rich in vitamin A and C rejuvenates hair growth and keeps the skin healthy. Vitamin C helps in curing wounds, boils etc.
8. Controls blood pressure: Those dealing with fluctuating blood pressure levels can try eating custard apples more frequently in order to stabilize it. The presence of magnesium and potassium aids in controlling this ailment.
9. Prevents asthma: Vitamin B6 does wonders in controlling asthmatic attacks and reduces bronchial inflammation too.
10: Benefits of this fruit for pregnant women: It helps in developing the immune system of the fetus; the brain and the nervous system too are taken care of. Usual problems that pregnant women face such as morning sickness, irritability, hot gushes are all taken care by this wonderful fruit. These are some health benefits of custard apple.
NEXT: Is custard apple an anti-cancer fighter?
I think posts like this are great
This fruit is so yummy but hard to find in USA
I know they grow it in Florida but not sure if they sell it to other States.