The Main Reasons For Back Pain
Back pain may be triggered by:
- Bad posture while sitting or standing
- Bending awkwardly
- Lifting incorrectly
In most cases, back pain will improve in a few weeks or months, although some people experience long-term pain or pain that keeps coming back.
Yoga And Back Pain
A lot of studies have shown the power of the ancient practice of yoga, which emphasizes stretching, strength, and flexibility, to relieve back pain as well as sciatic nerve pain.
In fact, several studies have found that yoga can be more beneficial for back pain when it comes to improving back function.
People who practice yoga or doing particular back stretches are twice as likely to cut back on pain medications for their back aches as people who managed symptoms on their own, according to a study published in the journal Archives of Internal Medicine.
US researchers studying people with chronic lower back problems found that those who practiced yoga were better at overcoming pain and depression than those who followed conventional treatments for lower back pain. The study was funded by the US National Institutes of Health and was conducted by Dr. Kimberly Williams, research assistant professor in the Department of Community Medicine at West Virginia University in Morgantown and has been published in the online journal Spine.
The three-year study showed that the group that did yoga had lifted mood, less pain, and improved function compared to the control group that received standard medical therapy.
It’s always a good idea consult with your doctor before starting a new fitness regimen, especially if you’re prone to pain. Once you get the doctor’s approval, try these soothing poses and stretches for back pain.
Original article here
Yoga Stretches for Back Pain Relief
Source: healthyandnaturalworld.com
