The Extraordinary Health Benefits of Rooibos Red Tea

Here are some more Rooibos health benefits from theteatalk.com

• Rooibos tea benefits also include a healthy liver – this red tea encourages proper liver functioning and inhibits the development of fatty liver disease.
• Rooibos tea can calm you. It’s caffeine free and it keeps your body’s cortisol levels (a.k.a. the stress hormone) low.
• Rooibos is also popular as a remedy for insomnia. On your next sleepless night, make a soothing cup of Rooibos tea to calm and relax you and encourage sleep – a safe alternative to prescription sleeping pills and over-the-counter sleep aids.
• Rooibos tea encourages healthy digestion and supports the digestive system in so many ways. This tea relieves diarrhea, eases nausea, and stops vomiting. It helps to fight colitis. Rooibos is perhaps most well-known for its ability to quickly and capably soothe an upset stomach. In fact, many parents turn to Rooibos to relieve colic or stomach cramps in infants.
• Rooibos tea stabilizes blood sugar levels and helps the body use glucose properly (which has made Rooibos tea and its potential ability to help manage diabetes a target for research studies).
• Rooibos can bring relief from allergy and hay fever symptoms, too.
• Rooibos tea in weight management Research is also targeting the potential benefits of Rooibos tea in weight management, in treating certain types of cancer, in helping with menopause symptoms, and in aiding those with Alzheimer’s disease or other conditions of cognitive decline
• Because Rooibos tea is rich with vitamins, minerals, and antioxidants, it encourages a healthy immune system.
• Rooibos teaprovides vitamin C and a variety of minerals, including calcium and manganese, which are both important for strong, healthy bones and teeth. Rooibos also contains iron, zinc, copper, and magnesium.

Are there any risks in drinking Rooibos tea?

Although we still have much to learn about Rooibos tea, research into Rooibos side effects has yet to discover any significant risks associated with drinking Rooibos tea. And, because it is caffeine free, Rooibos has none of the usual caffeine side effects (such as irritability, insomnia, and anxiety).
As with any tea, if you plan to add therapeutic levels to your diet, be sure to consult your healthcare provider first, to be sure it’s a safe decision for you. This is particularly important if you are pregnant or nursing, are taking any prescription medications, have liver or kidney troubles, or are currently being treated for or have a history of cancer. Check with your healthcare provider, as well, before giving Rooibos tea to babies and children.

Author: Marsha Mellow

Hello dear friends. Welcome to Natural Medicine Box. My name is Melody and I love love, love natural medicine. This is my passion and joy of living. I hope you enjoy your visit today and please visit often. Thank you! View all posts by Marsha Mellow