Benefits of thyme
- Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness. It is a rich source of several essential vitamins such as vitamins A, E, C, K, B-complex and folic acid and it is also one of the best sources of calcium, iron, manganese, selenium, and potassium.
- Thyme contains antiseptic, antiviral, antibacterial, carminative, diaphoretic, and expectorant properties which supports healing throughout the entire body. Thyme is vital to help stimulate memory, prevent nightmares and melancholy, ease headache and muscle tension, soothe coughs, relieve fevers, and fight colds and infections. It also contains a compound called carvacrol which is an excellent natural tranquilizer and has a tonic effect on the entire nervous system.
- Thyme is a good source of pyridoxine which is known to play an important role in manufacturing GABA levels in the brain, aid in regulating sleep patterns, and benefit neurotransmitter function in the brain. GABA is also one of the best natural defenses against stress damage.
- Thyme is a great purifying herb for the digestive tract and has been found to destroy certain intestinal hookworms and roundworms and aid in the digestion of rich or fatty foods.
- Thyme has some of the highest antioxidant levels among herbs. It is packed with bioflavonoids such as lutein, zeaxanthin, and naringenin which have all been shown to have powerful effects on eliminating free-radicals and other disease producing substances from the body.
Thyme Oil
- Thyme oil has been used as a local antiseptic and antimicrobial since ancient times and is highly beneficial in supporting the immune system and for easing fatigue and weakness after illness.
- Thyme oil can also help to stop hair loss by improving blood flow to the scalp and feeding the roots of the hair.
- Consider using more fresh thyme in your food by adding it to soups, salads, guacamole, vegetables, potatoes, rice, etc… Fresh thyme also makes a powerful and very healing tea. Steep a handful of fresh sprigs in hot water for at least 10 minutes or it can be soaked overnight in a pitcher of water and sipped throughout the day. Add honey or lemon, if desired.
How Does Thyme Oil Work?
Thyme oil can be used in a number of ways. It can be inhaled, applied topically, or used as a mouthwash. Below are some particular ways to enjoy its benefits:
- Relieve pain – Mix three drops of thyme oil with two teaspoons of sesame oil. Use this mixture as a massage oil and apply on the abdominal area to relieve pain. This may also be used as a massage oil to treat other types of pain.
- Alleviate fatigue – Add two drops of thyme oil to your bath water.
- Improve sleep – Add a few drops to your diffuser.
- Promote oral health – Use thyme oil as a mouthwash by adding one drop to a cup of warm water.
- Reduce appearance of scars and skin marks – Apply oil of thyme mixed with any carrier oil (like almond oil) on the affected area.
- Use as cleanser – Add a few drops of thyme oil to your facial wash.
- Treat or protect against respiratory problems – Add two drops of thyme oil to hot water and use for steam inhalation.
- Uplift mood – Simply inhale the scent of thyme oil.
NEXT BONUS: How to Make Thyme Oil
The Extraordinary Health Benefits of Thyme Oil
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