Sleeping Beauty: Treatments to Try While You Snooze
Wash up before laying down
If you want clear skin in the morning, put the kibosh on dirt and oil at night. Clean sheets are a great defense against breakouts, but washing your facebefore turning in for the night is even more important.
Heal your heels
Beauty isn’t limited to the neck up. Pay attention to your feet before you snooze. Utilize resting time to moisturize dry, cracked heels. Pop on some socks to keep moisturizer from transferring to the sheets.
Mend split ends
Dip the ends of your hair in a homemade hair mask or store-bought deep conditioner to moisturize locks while you sleep. Wrap a bandana or old T-shirt loosely over your hair to keep the mask from messing up your pillow.
Lengthen lashes
Take advantage of shuteye by giving those lashes some bedtime love. While typical moisturizers are generally not safe to apply near eyes, olive oiland castor oil are both non-toxic (and inexpensive) and may lengthen eyelashes with regular use. Use a small amount to coat the lashes, and test the oils before use to see if your skin has any adverse reactions.
Head to the tropics
Ditch dry skin with a no-fuss nighttime moisturizer: a humidifier. Upping the moisture in the air around you will help hydrate skin without loads of lotion and body butter. When winter rolls around, a humidifier can help stave off cracked lips and bloody noses caused by dry air.
Spot treat
Zap (or shrink) blemishes overnight with a DIY spot treatment. Ingredients such as clay, egg whites, or baking soda can safely tackle pesky blemishes (but use sparingly or else it may dry out the rest of your skin).
De-puff peepers
Rest on two pillows instead of one to elevate the head just a little bit above the rest of the body and help fluids around the eyes drain easier to decrease puffiness. But this is only effective if lying on the back.
Remember: Sleep is one of the most important tools in our beauty arsenal. And a good night’s slumber is essential for just about everything from mood regulation to keeping energy levels up. Tweaking you bedtime routine can amplify sleep’s beauty benefits without a whole lot of time or energy.
Please visit healthperch for the full article northwestpharmacy.com
Source:northwestpharmacy.com
