I was reading one of my favorite health magazines recently and saw an interesting remedy you might like. It is a reflexology technique you can do yourself to gain relief from digestive problems like bloating and cramping. Research has shown that this technique can be useful in treating digestive issues. This method works by putting pressure on specific reflex points on the feet to improve lymphatic flow to various parts of the body. Get your partner or a friend to do this for you, so it’s more relaxing. I have added a short video from a professional reflexologist that may also help.
Technique:
Massage gentle circles on your inner foot arch with your thumbs to help alleviate your digestive issue.
VIDEO: Next
