1. Fennel Seeds
Fennel seeds are very effective for digestive problems like bloating due to their carminative, diuretic, pain-reducing and anti-microbial properties. Fennel seeds help relieve bloating by relaxing muscle spasms in the digestive tract.
- Chew on a few fennel seeds after eating a big meal.
- Add one teaspoon of fennel seeds to 1 cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain it. Have this tea two or three times a day.
2. Peppermint
Peppermint contains menthol oil, which has an anti-spasmodic effect on the smooth muscle of the digestive tract. This helps relieve spasms in the gastrointestinal tract, bile duct and gallbladder.
It also calms flatulence and helps food pass through the stomach quickly.
- You can chew on fresh peppermint leaves for relief from bloating.
- Another option is to steep a peppermint tea bag in hot water for about 10 minutes and drink two to three cups of this tea a day.
3. Ginger
Ginger is a well-known herb that can be used to reduce gas and bloating. It contains several active ingredients, including the pungent compounds gingerols and shogaols that help reduce inflammation in the intestines and relax the intestinal muscles.
- Place five to six thin slices of ginger in a cup and pour boiling water into the cup. Cover the cup and let it steep for about 10 minutes. Add a little honey and lemon juice to it and then drink it up to three times a day.
- Another option is to eat one teaspoon of fresh grated ginger before meals. You can also grate ginger root and sprinkle it on your food.
- Adults can opt to take 0.25 to 1 g of powdered ginger root daily.
4. Chamomile Tea
Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well.
- Bring one cup of water to a boil. Pour it into a cup containing one chamomile tea bag. Cover and let it steep for 10 minutes.
- Squeeze out the tea bag and add some lemon juice or honey as desired.
- Sip the tea slowly. Have this tea two or three times a day between meals.
5. Caraway Seeds
Caraway has anti-spasmodic effects as well as antimicrobial and carminative properties. Two chemicals present in caraway seeds, carvol and carvene, help soothe the smooth muscle tissues of the digestive tract and promote expulsion of gas to give you instant relief from stomach bloating.
- If you suffer from frequent bloating, chew a pinch of caraway seeds several times throughout the day.
- If the taste of raw caraway seeds is too strong for you, try some caraway crackers.
- Alternatively, you can brew crushed caraway seeds to make a tea.
6. Treating Bloating With The Help Of Celery Seeds And Aniseeds
A mixture made up of celery seeds and aniseeds can also prove to be an effective home remedy for bloating. You can also add some sugar for taste in this mixture. Having this mixture for at least twice a day can help you to get rid of bloating fast and easy.
Hope you have now got a better idea about how to cure your condition of bloating. However, you also need to make some changes in your eating habits if you really want to stay away from bloating or want to get rid of it permanently. For this, you will have to eat your food slowly and not in a hurried manner.
No matter how busy you are or want to rush quickly to office, you must focus on eating slowly and need to enjoy every meal. This will not only help you to stay away from bloating but will also keep you away from other problems such as indigestion, acidity and frequent hiccups.
7. Treating Bloating With The Help Of Eucalyptus Oil
Apart from clove oil, you can also make use of eucalyptus oil to get rid of bloating. Here again you need to add few drops of eucalyptus oil in a glass of water and consume the solution. The best time to drink this mixture is early in the morning after getting up.
8. Treating Bloating With The Help Of Cinnamon
Grind some cinnamon and make a fine powder of it. Add this powder in bowl of water and heat the mixture until it is warm. Drink this mixture at least twice a day and you will be able to get rid of bloating.
9. Treating Bloating With The Help Of Carbonated Water
There is no other simple as well as effective home remedy for bloating than carbonated water. Drinking soda water helps to eliminate the unwanted gases from the stomach in the form of burps thereby providing you immediate relief from the pain caused due to bloating.
10. Treating Bloating With The Help Of Lemon Juice
Take a piece of lemon and add some drops of it into water and prepare lemon juice. Drink this lemon juice on a regular basis and see you will be able to get rid of bloating effectively. This is mainly because; lemon aids in the process of digestion and proper digestion keeps you away from bloating.
There you have it. Try one or more of these many remedies and you should have no more bloat problems.
NEXT: Juice to Get Rid of Belly Bloating and Gases
Source: findhomeremedy
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