1. Honey Citrus Syrups: Sooth Sore Throat And Flu
A great concoction of honey, herbs, spices and citrus fruits to help sooth a sore throat. The spices and herbs help in aiding the inflammation of the throat while the honey soothes and helps get rid of any bacteria.
2. Lemon-Honey: Colds
Here is a recipe with honey and lemons that can ease fever and chill symptoms associated with the common cold.
3. Honey and Guggul: Rheumatoid Arthritis Symptoms
This is an Ayurvedic guggul-based formula. Triphala guggulu was assessed in a laboratory setting and found to significantly inhibit inflammatory enzymes related with rheumatoid arthritis. Mix with honey for further anti-inflammatory effects in this recipe.
Here is a recipe that naturally boosts your health by incorporating cinnamon and honey that may help in combating hypertension and cardiovascular disease.
4. Ginger-honey: Sore Stomach
Ginger appears to reduce inflammation in a similar way to nonsteroidal anti-inflammatory drugs (NSAIDs) by slowing associated biochemical pathways. Ginger also promotes circulation. Combining it with honey in this recipe makes it ideal for an upset stomach.
5. Clove-honey: Toothache
This recipe uses cloves that contain a very strong anesthetic chemical called eugenol. Eugenol is also an antiseptic like honey that helps kill germs that may contribute to an infection. Cloves are also about 20 times richer in eugenol than other sources.
6. Apple Cider Vinegar and Honey: Acid Reflux
An unlikely combination to aid in acid reflux, apple cider vinegar has been shown to improve digestion and mineral absorption that plays a role in reducing acid reflux. Take this tonic on a daily basis for relief.
7. Honey Heel Moisturizer: Dry, Cracked Heels
A recipe incorporating honey, milk, and orange to aid in dry, cracked heels. Milk is rich in vitamin A which is essential for healthy skin in helping to repair and rebuild it. The orange serves as a natural chemical peel in aiding to remove dry skin.
8: Honey and Brown Sugar Scrub: Dry Skin
Brown sugar’s texture makes it ideal for removing dry skin. Mix the sugar with the honey for a moisturizing exfoliant for your skin.
9. Honey and Yogurt Face Mask: Acne
Rich in probiotics, yogurt can help decrease inflammation and restore the skin’s natural pH balance. Mixed with honey this mask will also boost the anti-inflammatory properties for combatting acne.
10. Honey and Coconut Water Drink: Sore Muscles
Coconut oil contains many electrolytes that can aid in dehydration, a main reason for sore muscles. This drink includes citrus and honey that together boost energy.
Next: BONUS – Honey and Pineapple: Smoking Cessation
