Top 10 Wondrous Herbal Teas for a Better Mind, Body and Overall Health!
1. Mint tea – helps to improve digestion and relieve irritable bowl syndrome
Mint tea has a pleasant aroma and is known as a breath freshener. There are many health benefits attached to mint tea too. The strong aroma of mint tea can help sooth a sore throat and provide relief to respiratory problems. It’s benefits the mind as well by making you feel awake and focused. Mint tea has also been shown to be an effective treatment for irritable bowel syndrome. According to a study published in The Journal of Pediatrics, approximately 75 percent of children who were given peppermint oil capsules had reduced pain from irritable bowel syndrome. So savor the scent and drink mint.
2. Ginger tea – improves immune system and reduces digestive disorder and nausea
Ginger is a spicy tea, often mixed with honey, that is great to drink next to a fire on a cold winter day. The ginger root is the primary source of its medicinal properties. It is widely considered to be an effective treatment against nausea induced by motion sickness or chemotherapy. It also has anti-inflammatory properties that can provide relief to muscle sores and cramps. Although ginger can soothe stomach cramps, drinking too much ginger can also cause stomach problems, so try to drink this savory beverage in moderation.
3. Lemon balm tea – anxiety, insomnia, cold sores
Lemon balm is a member of the mint family that is grown as a crop for medicinal purposes. Considered by many to be a calming herb, lemon balm can be made into a tea to help relieve anxiety and insomnia. Its therapeutic effects extend to the mind as well: Lemon balm tea can help beat the winter blues and improve memory. Other studies suggest that lemon balm tea may help heal cold sores caused by the herpes simplex virus. Teeming with antibacterial activity, lemon balm tea also helps treat other ailments like asthma and may even boost the cognitive function of Alzheimer’s patients. This delicious tea can be served with a dash of maple or lemon syrup.
4. Raspberry leaf tea – Controls hormones
Raspberry leaf has been labelled “the women’s herb.” As a tea, it is often recommended by herbalists to pregnant women to help eliminate cramps and control hormones. The tea can strengthen the uterine wall, which can help ease the pain of childbirth. It’s also very high in calcium, iron and B vitamins, which are important nutrients for fostering developmental growth. It’s chock full of heart healthy flavonoids as well. Raspberry tea is made from fruit and dried leaves of the raspberry plant, making it a popular summer beverage.
5. Mulberry tea – Liver cleanse, lowers cholesterol, digestion
Mulberry tea is made from the leaves of the mulberry tree, which has been cultivated worldwide. It was commonly used in Traditional Chinese Medicine to cleanse the liver and strengthen vision. Today, mulberry tea can be used to help balance blood sugar, aid digestion and lower bad cholesterol. It’s also one of the few teas that has no caffeine in it. Mulberry leaves are so nutrient-dense that they can be used up to three times to make tea.
6. Valerian Tea—helps to improve sleeplessness and stress
Valerian is a great herb for improving our common side effects of the modern life style called “insomnia and stress”. Valerian Tea can also help neurological disorder, gastrointestinal problems, ADHD and seizures and it’s better to drink valerian tea before bedtime.
7. Echinacea Tea—helps to treat colds, flues and common infections
The active substance in echinacea tea helps to boost the immune system and fight infections. Echinacea Tea is great for improving colds and flues, nasal congestion and infections such as skin, eat and urinary tracts infections. Echinacea Tea is not recommended during pregnancy.
8. Dandelion Tea – Great for detox and improves digestion and liver function
The health benefit of dandelion has been known for centuries and Persians were the first to discover the great medicinal properties of dandelion. For centuries, dandelion has been used to improve liver function, digestion and expel kidney stones. The active phytonutrient in dandelion can also help to promote weight loss and detox the body from accumulation of toxins and free radicals.
9. Thyme Tea—helps coughs, bronchitis and brain cells
Thyme is a great herbal remedy rich in minerals, flavonoids and antioxidants. One of the oils in thyme known as “thymol” can help to increase the omega 3 fatty acids essential for growth of brain cells. Also, according to a study by the Biochemical and Biophysical Research, thyme oil can help to protect brain cells against aging and can prevent Alzheimer’s disease. Thyme tea can also relax coughs and bronchitis and fight against infections.
10. Hawthorn tea—promoting vascular health and reducing high blood pressure
Hawthorn tea is well known for its great antioxidant and medicinal properties and can prevent cardiovascular diseases. The antioxidants in hawthorn tea can increase the circulation and prevent plaque built up in the arteries. Hawthorn tea can also improve hypertension, anxiety and stress.
Source: top10grocerysecrets.com
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Cool post 🙂