Warm lemon water and turmeric – a powerful healing tonic. This immune boosting tonic is packed full of anti-oxidants, anti-inflammatory and detoxing compounds that can fight many diseases. It’s the perfect winter drink if you are fighting colds or flu. Drinking this powerful tonic every morning well help to boost your immune system. I have recently been adding turmeric to my morning beverage because studies conclude that it may improve memory function. Read here for more turmeric benefits.
Turmeric is used widely in Indian cuisine, but if you do not eat Indian food every day, how can you include this wonderful spice in your diet? Simple! Spice up your warm lemon water.
To increase its beneficial effect, add a pinch of cinnamon, which has anti-inflammatory properties and can regulate blood sugar levels (which means you will eat less and feel more satisfied).
Click next page for recipe
