Safe Fish List
If you are looking for safer fish, try some of the following:
- Wild White Sturgeon fish (Oregon or Washington)
- Red Snapper from the Gulf of Mexico
- Rockfish caught by hook and line
- Pacific Halibut
- Yelloweye Rockfish
- Yellowtail Rockfish
- United States Haddock
- Widow Rockfish
- Sablefish (California, Oregon, or Washington)
- Black Cod (Alaska and Canada)
- Vermilion Snapper
- Whiteleg Shrimp
- Tai Snapper
- Black Sea Bass
- Freshwater Eel
- California Halibut
Remember that all fish contain mercury, but you can still have your fish and eat it too if you make your choices from the list above.
For more contaminated fish you should avoid click here
Source: NaturalOn
