3. Alpha Lipoic Acid
In mouse studies alpha lipoic acid showed to slow the progression of MS and in a human trial it showed a biochemical marker. Taking between 10 to 25mg of R lipoic acid might be helpful.
4. Fish Oil
Fish oil supplements have been helpful, along with the consumption of more cold water fish. It’s thought that they omega 3 fatty acids help with symptoms.
5. Carnitine
Taking carnitine supplements have been found to be very helpful for reducing the symptoms of fatigue.
