It’s 3 am in the morning, and you’ve suddenly woken up out of your sleep. You turn over and try and go back to sleep. Ten, fifteen, thirty, forty-five minutes later you’re still wide awake. It’s incredibly annoying isn’t it. Especially when you know you have an important interview or exam in the morning. Try and not get too stressed about it, or you will make the problem worse. Check out this practical and helpful infographic from Dreams for ideas to help you get back to sleep fast.
Source: dreams.co.uk
Tanisha Stevenson Faren DaPerformer Larry