According to Hippocrates “All disease begins in the gut.” And who could argue. He may have coined that phrase over 2000 years ago, but much of what he said rings very true today. Some disease obviously is genetic and would not fall under his hypothesis.
Mindbodyandgreen have written a helpful article on three new healthy foods that could keep the gut healthy and prevent many digestive problems such as bloating and abdominal pain. I have also added a popular recipe below for delicious cinnamon coconut water kefir. Read below and learn more.
Every year, a few new superfoods make their way into our kitchens and our recipes. While coconut oil, chia seeds and kale may have been the stars of years past, the following newcomers are finding their way into our healthy eating palates and are becoming more widely available.
I can’t pronounce two of the three! Haha! Thanks, I’ll try to find them… somewhere!
They’re at Fry’s. ;).
Kefir, aka probiotics, are sold in Walmart, sometimes in target. You can find it near the milk, yogurt section. Kombucha in Asian stores. These two products have changed my life. I hope it helps you, too 😉