5 Herbal Weight Loss Remedies That Work

2. Ginseng for Weight Loss

Ginseng has long been used in Chinese medicine as a traditional medicine for energy, stamina, and overall well being. Researchers have also found ginseng to be effective for weight loss, as well as diabetes control. One of the researchers talks about ginseng’s ability to make body cells lesser capable of storing fat. Ginseng is an adaptogen, a substance that improves the body’s capability to cope with physical, emotional and environmental stress. You can find ginseng in fresh as well as dried form. While sometimes leaves of the ginseng plant are also added to its root but the root is the most beneficial part of this plant. Ginseng can help you in two ways to lose weight. First, it will boost your metabolism wherein when you eat, you will store less fat as compared to when you don’t take ginseng. Secondly, ginseng will fill you with energy so that you remain more active and thus spend more calories.

Make ginseng tea for weight loss

Get this:

• Dried ginseng root- 4 tbsp
• Water- 4 cups
• Honey (optional)- 1-2 tsp
• Cinnamon (optional)- ¼ – ½ tsp

Do this:

• Boil the water in a pan.
• Add ginseng root to the boiling water.
• Simmer for about an hour.
• Remove from the heat and strain.
• Add honey and or cinnamon. Honey reduces the bitter aftertaste of ginseng herb, and cinnamon powder can make it a little aromatic.
• Drink one cup each in the morning and after lunch.