3. Hibiscus Tea for Weight Loss
The beautiful flowers of Hibiscus are loaded with nutrients, flavonoids, and various minerals. The amylase inhibitors in this herb help in lowering absorption of fats and carbohydrates. The fats and carbohydrates in your body are broken down by hibiscus so that they can be flushed out of body. Hibiscus flowers also have mild diuretic properties, which can help you shed water weight too and reduce your bloating. Your body gets added advantage of strengthened immunity due to the antioxidants present hibiscus.
How to make hibiscus tea for weight loss?
Hibiscus tea can be served cold as well as hot. Cold hibiscus tea takes more time to be made than the hotter one.
Make cold hibiscus tea
Get this:
- Dry hibiscus flowers- 1 cup
- Water- 8 cups
- Honey (optional)- as per taste
Do this:
- Get fresh hibiscus flowers, the ones that are about to bloom.
- Separate the petals and place them on a paper. Leave them for few days to dry off.
- Once dried, take one cup of dried hibiscus flower petals.
- Soak them in the water for about 1-2 days or till the time they fade away.
- Strain and store in refrigerator. They can be stored in fridge for about 5 days.
- When you want to drink this hibiscus tea, take a cup from the whole lot and add honey to this. You may also add other ingredients like cinnamon or lemon juice to give it some more taste.
- If you want to have hot tea, heat this cold hibiscus tea on stove top or in a microwave oven. You may also make hot hibiscus tea through other method described below.
Make hot hibiscus tea
Get this:
- Dried hibiscus petals- 2 tbsp
- Water- 2 cups
- Honey (optional)- as per taste
Do this:
- Place water in a pot and add the hibiscus petals to it.
- Bring to a boil and then simmer for 5-10 minutes.
- Strain and add honey if needed. You may also add lemon, cinnamon etc.
- Enjoy your hot hibiscus tea an lose weight!
Precaution: If you are a pregnant or nursing woman or taking some medication, consult your doctor before taking any herbal tea including hibiscus tea.
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