5 essential tips to detoxify your lymphatic system -

Why you should detoxify your lymphatic system

Can you answer yes to anyone of these questions.

Are you carrying excess weight or cellulite? Do you suffer with pain disorders like arthritis?

Do regularly suffer from headaches?

Do you feel sluggish?

If you are suffering from any of the above. it’s possible that you have a sluggish lymphatic system. See below for 5 tips to get your lymphatic system moving again.

1. Breathe deeply. Our bodies have three times more lymph fluid than blood, yet no organ to pump it. Your lymph system relies on the pumping action of deep breathing to help it transport toxins into the blood before they are detoxified by your liver. So breathe in that sweet smell of healing oxygen. Breathe out toxins.

2. Get moving. Exercise also ensures the lymph system flows properly. The best kind is rebounding on a mini trampoline, which can dramatically improve lymph flow, but stretching and aerobic exercise also work well.

3. Drink plenty of water. Without adequate water, lymph fluid cannot flow properly. To help ensure the water is readily absorbed by your cells, I frequently add some fresh lemon juice or oxygen or pH drops.

4. Forget the soda, trash the neon-colored sports drinks, and drop the fruit “juices” that are more sugar than fruit. These sugar-, color- and preservative-laden beverages add to the already overburdened workload your lymph system must handle.

5. Eat more raw fruit on an empty stomach. The enzymes and acids in fruit are powerful lymph cleansers. Eat them on an empty stomach for best digestion and maximum lymph-cleansing benefits. Most fruits are digested within 30 minutes or so and quickly help you feel better.

For 6 more tips head over to care2.com