Eat these foods instead to avoid high blood pressure or to keep your blood pressure under control.
There is no secret to lowering your blood pressure. But you will have to make some lifestyle changes. Reducing sodium as much as possible is the key. Eat vegetables like the ones in the infographic. Being active; a ten to fifteen-minute brisk walk five times a week. And give up smoking and reduce your alcohol intake. Do these, and you will avoid getting high blood pressure and hopefully lower your blood pressure too.
