Research shows that just small amounts of spices added to our everyday foods can prevent or reduce inflammation in the body. Four spices, in particular, pack a powerful anti-inflammatory punch and can lower inflammation. You can find out more about which of these spices are beneficial below in this article from Mercola.com. Also, you must watch the short video that talks about one particular useful spice that is just as good as expensive pharmaceutical anti-inflammatory drugs costing thousands of dollars per year and carries many health risks. Please share this article if you find it useful. Thank You!
Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your meals. Every time you flavor your meals with herbs or spices you are literally “upgrading” your food without adding a single calorie. In fact, on a per gram fresh weight basis, herbs rank even higher in antioxidant activity than fruits and vegetables, which are known to be high in antioxidants. Many studies have also shown that most spices tend to have unique medicinal qualities.
