Most health professionals would not advocate the taking of supplements and vitamins. Why? Because if you are eating a balanced diet you should be getting all your nourishment from the food. Unfortunately, most people are not eating a healthy enough diet. And, there are certain nutrients that you cannot get from eating food. This particular supplement falls into that category. This article from naturalhealthsherpa.com explains why everyone over 21 should be taking this supplement. Short explanatory video included.
