Walnuts are one of the most healthiest nuts and indeed food you can eat. It has unbelievable health benefits according NaturalOn who has crafted this informative article. You don’t have to eat many to reap the benefits, just a few a day. Walnuts contain good fats which your body needs. But are high in calories so make sure you limit the amount you eat (1 or 1.5 ounces each per day.
This article contains 13 reasons why you should be consuming walnuts every day plus 7 tips on how to use walnuts. Read to learn more.
