Do you suffer from lower back pain? I bet you never thought about yoga being a cure? Well evidence is mounting that yoga can help particular lower back pain problems. Check out this article from healthcommunities.com that highlights several studies showing how Yoga can help you with lower back pain. To be safe, check with your doctor before you begin a yoga program—or any other exercise regimen. He or she can also advise you on what level of physical activity is safe and what yoga postures you might need to modify or avoid.
