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Category

Mind & Body

Category

Gentle easy yoga to reduce stress

This gentle and easy yoga technique is will make you feel supported and nourished if you who are challenged by stress as well as anxiety. It will relax and calm your stressed nervous system by silencing the thoughts and giving you a delightful sense of embodiment.You will be led through an exercise of gentle breathing, Yin Yoga, a slow-moving flow and a subtle body energy called Jin Shin Jyutsu which will soothe and awake your whole being in readiness for the day ahead.
 
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