Flexibility Stretches to Help You Fall Asleep

Having trouble sleeping. This wonderful relaxing video will help you have a relaxing night’s sleep. Its basically a beginners yoga video by a very popular yoga teacher called Erica Vetra. So, even though you have never done yoga before this video is a great starting point. The background music alone is amazingly sleep inducing and with the yoga combined will soon have you rocking off to sleep in no time!
Here’s what one user said

I do this every night no matter what time I’m going to bed. Has improved my sleep and relaxation so much!!! I love this!”

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