Reduce Stress Now with My Easy Yoga

Gentle easy yoga to reduce stress

This gentle and easy yoga technique is will make you feel supported and nourished if you who are challenged by stress as well as anxiety. It will relax and calm your stressed nervous system by silencing the thoughts and giving you a delightful sense of embodiment.You will be led through an exercise of gentle breathing, Yin Yoga, a slow-moving flow and a subtle body energy called Jin Shin Jyutsu which will soothe and awake your whole being in readiness for the day ahead.
 
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Author: Marsha Mellow

Hello dear friends. Welcome to Natural Medicine Box. My name is Melody and I love love, love natural medicine. This is my passion and joy of living. I hope you enjoy your visit today and please visit often. Thank you! View all posts by Marsha Mellow