From time to time I source useful back pain and sciatic videos that have become popular with users. Today, I have come across another must watch video if you want instant relief for lower back pain and sciatica. I have not heard of Jen Hilman until now, but she has built up loyal followers of her videos, especially for back pain relief.
Jen Hilman shows you full body yoga stretches for back pain relief. This therapeutic video covers stretches for the low back, hips, butt and sciatica. Perfect for yoga beginners, this will boost your yoga flexibility and lower stress that helps you to relax. So roll out your yoga mat, get your yoga pants on and start to stretch it out!
Check out her video and do the exercises with her. By the way, she has many positive reviews.
NEXT: VIDEO How To Yoga Stretches for Low Back Pain & Sciatica Relief
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