The Perfect Sleeping Positions to Fix Common Body Problems
There is nothing worse than not getting a good night’s sleep. You awake in the morning and are already grumpy due to not having slept well.
What most people do not realize, it’s not the amount of sleep you get that’s important, but it’s the quality of sleep. If you go to bed with aches and pains, indigestion or you snore, all these will influence how you sleep. By learning how to position your body correctly as you lie in bed will considerably alter your sleeping experience.
What most people do not realize, it’s not the amount of sleep you get that’s important, but it’s the quality of sleep. If you go to bed with aches and pains, indigestion or you snore, all these will influence how you sleep. By learning how to position your body correctly as you lie in bed will considerably alter your sleeping experience.
Below is an awesome info-graphic from The Wall Street Journal that points out some of the most common troublesome positions and highlights how you can adjust these so you can go back to having undisturbed, restful sleep.Are you suffering from back pain? You could try sleeping with a pillow between your knees. Do you have indigestion or acid reflux? Try elevating your head a little with some of your fluffy pillows or with your bed by placing some bricks under the legs. Wasting your precious sleeping hours by forcing yourself to sleep uncomfortably is exactly that, a waste of your health and time. If you want more information other than this info-graphic on how sleeping positions can affect you, we’ve included a link to the full WSJ article as well as a research link at the bottom of this post.
Sources:
http://themindunleashed.org
Find the Perfect Sleep Position
h/t: LifeHacker
