Three powerful ingredients all combined into one smoothie.
Here’s a delicious smoothie that you can enjoy anytime of the day but it is especially good at breakfast as it contains banana which is an energy giving fruit. Bananas are a good source of potassium, which is good for bone health. Bananas also contain magnesium which helps to regulate blood pressure and protects the heart.
Green tea also has many health benefits. It is loaded with antioxidants and nutrients, improves brain function, can stimulate fat loss, lowers the risk of cancer and has many other health benefits.
Blueberry has many established health benefits such as being high in vitamin C. One serving gives you 25% of the recommended daily intake. Can reduce cancer risk and improve brain health function.
