In this article you will learn some super easy tips about controlling Diabetes. These tips are for those newly diagnosed and also if you have been living with Diabetes for a number of years. Don’t let Diabetes control you or your life. By following these simple tips you can stay in control. You will also find a short useful video from Kelly Henry, diabetes educator, on page 2 on How to Reduce High Blood Sugar. Please watch it.
It can be difficult to adjust your lifestyle if you’ve been used to the same behavior for years. However, if you are diagnosed with diabetes, it is crucial to start making some changes in the interest of your health.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
If your child has diabetes it can be hard, but you can deal with it! It is possible for your child to live a good life due to the fact that a large number of medications are available that make it simple to manage diabetes. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
It’s crucial that diabetics get tested for sleep apnea right away. If you have sleep apnea , you should get it treated immediately to stay healthy.
Lower your diabetes risk by eating a diet high in fiber. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
Rarely, someone with diabetes experiences a cure. Remember that adapting your lifestyle is really in your best interest. These tips will help, but they can only help you so far. The rest is yours to do.
Don’t forget to watch the short video coming next.
Next: How to Reduce High Blood Sugar [VIDEO]
Thanks for the info :p
My husband has Type II Diabetes and used to be on insulin and medication. He went went off of all grains, no pasta, rice, potatoes. Fruit was restricted to berries. Ate protein and low certain vegetables. He Lost over 30 lbs and is now off of insulin, and diabetic meds reduced to one pill in the AM. Now that he has lost the weight, what he eats is a little more modified. He very rarely eats cereal, but we do have rice and potatoes some, very little pasta, so still mostly protein, vegetables and certain fruit(mostly berries). We also eat very little sodium and season mostly with herbs, no sodium hot sauce, etc. I make our own soups and use very little processed food. When we go out to eat, we go to where they have low sodium menus and nutritional info on the menu. True once a person has diabetes, it is difficult to reverse, but there are measures to greatly reduce the meds and the risk.
Agreed Awesome :
I think posts like this are fab who agrees?