I thought I would write about this subject as I have suffered from Achilles Tendinitis for the past few months .I used to walk for around 40 minutes to an hour a day and recently started wearing weights around my ankles to intensify the work-out. However, I have damaged my achilles tendons due to over-working the tendons. It became increasingly painful to walk and I had to stop. I thought it would get better by itself if I rested. Unfortunately, it has grown more painful over time. If you have suffered with achilles tendinitis you will know the nagging pain and soreness.
I searched online for natural remedies that could help ease the pain and swelling. I found an article from organicfacts.net which contained many handy tips. Read more to find out my favorite.
If you or a loved one are suffering with this annoying condition and need a little help then check out this article below.
What is Achilles Tendonitis?
An overuse injury, Achilles tendonitis is characterized by tenderness and pain in the Achilles tendon. The pain associated with the condition often begins as a mild ache in the back of the leg that may progress to episodes of severe pain during excessive physical exertion. Tenderness and stiffness are also common, particularly in the morning – Earth Clinic.
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