Facial Rejuvenation & Yoga
The practice of yoga that includes exercises and postures targeted specifically for the face and neck is a sensible alternative to cosmetic intervention. Indeed, the concept of reinvigorating mind and body through yoga poses has just as much applicability to the 109 muscles of the face and neck as it does to the rest of your.
As with bodywork, some facial poses can have an intense effect on how we look and feel. Just like other yoga practices, yoga for the face and neck focuses on substituting postures acquired over years of stress with postures that energize our bodies and increase our sense of well-being.
To get you started, try the following exercise made up of three poses. Rather than paralyzing the corrugator muscles with Botox so you can’t frown, learn the “Serene Brow” so you don’t feel like frowning.
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Source: mindbodygreen.com
1 Comment
if anything…it’s VERY relaxing.