In this video, Jennifer Mac shares how to get better sleep with two banana tea recipes. She adds two secret ingredients to the banana tea which works like gangbusters. I personally tried this and so far am experiencing great results!
✅DAY 1: I drank this tea (both recipes work) about 1 hour before bed. I fell asleep right away (sometimes I have trouble) and slept for 10 hours – I was a bit surprised I slept that long, especially that I went to bed before 10 pm.
✅DAY 2: This day I did not drink the banana tea and I slept for 7 hours. I function better on a little more sleep. I didn’t feel as sleepy as I didn’t DAY 1. Let’s see how I feel back on the tea…
✅DAY 3: So, I’ve tried this a few times now and my experience that my sleep is more sound and I’m not as tired the next day.
✅DAY 4: Now I am drinking this in the morning to see if it has the same effect tonight because my body will have higher amounts of these minerals. Let’s see…!
✅BASIC RECIPE 1 banana, 2 cups water, 1/8 teaspoon cinnamon (also helps in sleep): Add bananas to boiling water and boil for 10 minutes. Add cinnamon at the very last. Strain.
✅CREAMY BANANA TEA RECIPE 1 banana, 1 cup water, 1 cup almond milk, 2 teaspoons coconut oil, 2 teaspoons honey, 1 teaspoon carob (instead of chocolate so there is no caffeine), 1/8 teaspoon cinnamon (also helps in sleep). Boil water and add the ingredients and boil for about 10 minutes. Strain. Thanks and God bless!
