3. Spirulina May Help With Blood Sugar Control
Animal studies have shown that spirulina can significantly lower blood sugar levels.
In some cases, it has outperformed popular diabetes drugs, including Metformin (31, 32, 33).
There is also some evidence that spirulina can be effective in humans.
In a study of 25 patients with type 2 diabetes, 2 grams of spirulina led to an impressive reduction in blood sugar levels (9).
HbA1c, a marker for long-term blood sugar levels, decreased from 9% to 8%, which is substantial. Studies estimate that a 1% reduction in this marker can lower the risk of diabetes-related death by 21% (34).
However, this study was small and only lasted for 2 months, so take this with a grain of salt.
4. Studies Show That it May Reduce Blood Pressure
High blood pressure is an important driver of many killer diseases.
This includes heart attacks, strokes and chronic kidney disease.
While 1 gram of spirulina is ineffective, a dose of 4.5 grams per day has been shown to reduce blood pressure in individuals with normal blood pressure levels (10, 11).
This is thought to be driven by an increased production of nitric oxide, a signalling molecule that helps the blood vessels relax and dilate (23).
5. Spirulina Helps the Body Detox Naturally
Spirulina has a very high concentration of chlorophyll, one of nature’s most powerful detoxifying agents. It has been shown to be effective at helping remove toxins from the blood, and it binds to heavy metals and radioactive isotopes, making it very beneficial for those undergoing radioactive therapy. Spirulina may also have other beneficial effects, such as helping to “detoxify” the heavy metal arsenic from the body (35).
Additional Health Benefits of Spirulina
• Spirulina is very high in bio-available iron, making it beneficial to those with anemia or pregnancy, with reduced risk of constipation
• Spirulina is a good source of vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), B-12 (cobalamin), vitamin E, and vitamin K1 and K2
• It is also a source of potassium, chromium, copper, magnesium, manganese, phosphorus, selenium, and zinc
• It has four times the antioxidant ability of blueberries
• Spirulina is an goodsource of protein: gram per gram more so than beef, poultry, fish, and soybeans
If you want to try this out yourself, then there is a good selection of Spirulina supplements on Amazon, with thousands of interesting customer reviews.
For more health benefits please see original article here
If there is one superfood to add to your diet it’s Spirulina.
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6 Comments
Britany Lee I have some of this
Anna Helms and Blake Helms
anyone love this post as much as i do ?
Love it ayurveda Atman?
Cool thanks :
My boys eat them 3x plus per week