This informative article from organichealth is about the dangers of magnesium deficiency. The National Academy of Sciences report most Americans don’t get the Recommended Daily Allowance (RDA) of magnesium from their diets (80% men and 70% women). Unfortunately, magnesium deficiency can lead to many sicknesses, particularly heart disease. Are you getting enough?. Find out how you can incorporate magnesium into your diet. Read this article and find out.
You might also want to check out this article recently posted about an easy and luxurious way to get magnesium safely into the body here.
1 Comment
Natalie , check this out! And I just started on these supplements!