How About a High-Quality Probiotic Supplement
If you don’t enjoy the taste of fermented foods, taking a probiotic supplement can be your next best option. But don’t give up on fermented foods too easily: start with small amounts like a half-teaspoon, and use them as a condiment added to your food, like a salad dressing. I generally do not advocate taking a lot of supplements, but a high-quality probiotic is an exception if you truly don’t want to consume fermented foods. Your probiotic supplement should fulfill the following quality and efficacy criteria:
- The bacteria strains in the product must be able to survive your stomach acid and bile, so that they reach your intestines alive in adequate numbers
- The bacteria strains must have health-promoting features
- The probiotic activity must be guaranteed throughout the entire production process, storage period and shelf life of the product
Through my years of clinical practice, I’ve discovered that no single probiotic supplement works for everyone. But many individuals seem to respond positively to Lactobacillus sporogenes more than any other probiotic, so that is a great place to start. If you enjoyed this post, please share it and like the FaceBook Page. Thank You! (don’t forget to watch the awesome videos)
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Please read the full article here Source: WellnessMama Mercola
