Heart health is very important for good health. Drinking water on an empty stomach right after waking up can provide you with heart healthy benefits.
Drinking water right after waking up on an empty stomach is known as Japanese Water Therapy. Dr. Fereydoon Batmanghelidj served a jail sentence as a political prisoner in Iran. During his sentence his resources were very limited, he had one resource for life, which was water. Though his resources were limited, he still managed to treat 3,000 inmates suffering from peptic ulcers.
Water has been proven to prevent arthritis, back pain, angina, migraines, colitis, asthma, high blood pressure, and lowers cholesterol. Are you getting enough water in your diet? These things will help you learn why you should be drinking water on an empty stomach as soon as you wake up.
1. Drink at least 4 glasses of water in the morning. Drinking water on an empty stomach purifies the colon which makes it easier to absorb nutrients.
2. Brush and clean your teeth without eating for at least 45 minutes. After 45 minutes have passed you can eat and drink as you please. Drinking water on an empty stomach increases the production of new blood and muscle cells.
3. Drink one cup of water 30 minutes before a meal as this will make you feel full and you won’t eat as much. Then do not drink anything for 2 hours after each meal. Drinking water on an empty stomach helps you with losing weight. Drinking at least 16 ounces of chilled water can boost your metabolism by 24 percent in the morning.
4. You will literally feel your health improving. This treatment is supposed to take 10 days to treat constipation, 10 days to treat gastric issues, and 30 days to treat high blood pressure. Drinking water on an empty stomach makes your skin glow because water helps remove toxins from the body.
5. Lastly, drinking water on an empty stomach balances the lymph system. These glands help you perform your daily functions, balance body fluids and fight infections.
6. Older and sick people who are unable to drink 4 glasses of water on an empty stomach should start with the amount of water their body can accept, until they get used to the recommended amount, and increase the dose every day until they get to the necessary 640 ml of water.How Many Days Should The Treatment Take?
- High blood pressure – 30 days
- Gastritis – 10 days
- Diabetes – 30 days
- Constipation – 10 days
- Tuberculosis – 90 days
It would be best if drinking water becomes your life lasting routine. In that way you will be healthier and full of energy.
Attention: People diagnosed with arthritis should apply this method in the first three days of the week only, then make a break for a week, and start again, but this time every day of the week. This treatment will not have any side effects, except the frequent urination. So, drink water and stay active!
Sources:
http://www.whydontyoutrythis.com/2014/05/drinking-water-on-empty-stomach.html
http://www.healthyfoodhouse.com/see-happens-drink-water-empty-stomach/
Dennis Carpenter an easy way to get healthier!
Hi Amy. Everyone can and should be doing this one!
Exactly! My dad just suffered a mild stroke. He is doing really good but needs to start really taking his health seriously. I love all your posts and plan to blow up his Facebook.
They sell machines that makes all types of water for like to heal sores and to purify the toxins out of your body and so on. You can get them here but the ones made here are made cheaply (what a surprise) you can buy them from over seas well worth the money. I have seen the difference in using it and using what our government is allowing water company’s to sell to us. Everyone should own one and you can share with your family and friends.
What are these terry madden?
naturalmedicinebox says:
“I would say that was about right Christine. So Well done.”
From: https://naturalmedicinebox.com/this-simple-japanese-water-therapy-can-improve-your-heart-health-and-more/#comment-635
I would say that was about right Christine. So Well done.
Lori Barnett they are water machines that purifies the water and it makes from what I know up to 7 different types of water. One is for sores scrapes and so on. Keeps them clean and heals them without any medicines. Drinking water and water that takes the toxins out of your body. Also heals the body like say your bowls and intestine and so on. They run about 300.00 to 400.00 each. The ones made here were making people sick due to cheaply made pieces. They may have fixed them to work better but the ones the Japanese, Japan makes work much better. They have been using them forever. If people would do their research they would find out they are far more healthier than we are. There Medicines are more from Mother Nature then like what we are used to. A nurse that has been using one for years turned me on to them. She brought us some of the different waters for my 81 year old grand mother and us. She had tears and bed sores from being in a nursing home and it cleared them up with ease. Drinking it helped her bowls that was clogged and flushed out the blockage that the Dr.’s had been trying for months. She said when she first started using it she could tell a big difference with in a few months. She said it took about a year to repair the damage of drinking diet drinks over the years. She said she feels a hundred percent healthier and hasn’t had to go to the Dr. Hardly at all in several years now. She says she sleeps better than ever and feels rested every morning. I am going to buy one soon and she’s able to get them with a warranty. You can buy them in Chicago but they don’t come with a warranty. I can get a hold of her and find out more info. She’s a very good nurse and lady and is just trying to educate people to how much better people in Japan and other countries live just by using Mother Nature. How much healthier they are compared to us and doing it all without drugs. Anyway it’s all new to me and had just learned about it last year. But I must say I am sold on it and I still use the water made for cuts sores and so on.