I have just come across this video and it’s amazing. I was listening to this in the middle of the day and felt myself nodding off at the computer. You can listen for as long as you feel is necessary. Deeply calming and relaxing. All you have to do is shut your eyes and listen.
Here is 11 hours of calming, healing, relaxing Tibetan healing music to listen to before, during or after your work day. Sound therapy is a technology used to rehabilitate the nervous system and bring harmony and coherence to the right & left hemispheres of the brain. This, in turn, gives rise to clearer and more harmonious thought processes. As psychosomatic beings – meaning that what happens in our minds corresponds to activity in the body – listening to these sounds is a valuable practice because it helps us to be physically healthy & mentally balanced. Enjoy 🙂
