Top 5 Foods for Your Brain
You don’t need to take supplements when it comes to boosting brain power. I am not knocking supplements; they have their place. But there are plenty of foods you can eat to help boost your brainpower which won’t cost you the earth. Real foods contain vitamins, minerals, antioxidants and other vital nutrients that nourish your brain cells.
I have just seen an interesting article on Dr Mercola’s site which talks about top 5 foods to boost brainpower. Check out the article below plus the bonus additional information.
Consider this: people who eat plenty of vegetables and fruits (about 1.6 cups, or 400 grams) a day perform better on cognitive tests1 while those who eat a lot of sugar are 1.5 times more likely to develop mild cognitive impairment than those who do not.2
So when choosing your foods remember that it’s not only a matter of how many calories they contain and whether or not they might make you “fat” – it’s a matter of choosing those that contain the nutrients to support optimal health, including that of your brain.
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