- Conventional Salad Dressings
When you grab that bottle of pre-made salad dressing, you are loading your fresh, beautiful lettuce down with GMO oils, chemicals, and loads of unhealthy fats. Skip the Hidden Valley, and grab for Newman’s Own, Wild Oats, or Hilary’s eat well salad dressing. Or better yet, make your own it is the healthiest option, and it is super easy to do!
- Pickles
If you take a look at the Pickle Jars in your local grocery store you, will find that almost every single one has an artificial food dye. Artificial food dyes are linked to a whole plethora of health issues including allergies, hyperactivity, learning impairment, irritability, cancer, and nutritional deficiencies. Skip the Kosher Dills and grab for Real Pickles, Woodstock brand, or 365 Brand.
- Gluten Free Baked Goods
Gluten-free bread, cookies, and crackers are often filled with refined flours, artificial ingredients, and more sugars than conventional baked goods. Quit buying them, and make your own!
- Energy Drinks
Energy drinks are horrible for your health, they are loaded with sugars and chemicals and have been linked to problems like heart attacks, convulsions, and even death.
Take 1 Tbsp Coconut Oil, 1 Liter of Water, 1 Tbsp Chia seeds, and Fresh berries. Blend the water and coconut oil together until thoroughly combined. Pour into a container and add in the chia seeds and Fresh Blended or whole fruit. This will make for a great and healthy energy boost!
