- Smoked Or Cured Meats
Pass on cured meats of any form! They have been linked to cancer, disease, high blood pressure, and migraines. They are also loaded down with grease, regulations allow 50% of fresh pork sausage to be fat! Yuck!
- Soda!
We all know this, do not act like you don’t! Soda is high in chemicals, corn syrup, colorings, and much much more. Soda has been linked to obesity, cancer, heart disease, diabetes, and brain damage, etc. It is by far the worst thing that you can do for your health. Try infusing Carbonated Water with fresh fruit and enjoying real deliciousness!
10. White Chocolate
The right kind of chocolate serves not only as a sweet treat but a brain-boosting superfood, too. The problem is, white chocolate’s health profile is blank. “The data on the health benefits of cacao is pretty awesome,” says Ramsey. “Much of this is due to a set of amazing phytonutrients that can increase blood flow to the brain, protect blood vessels, and boost mood and focus. White chocolate is missing all this goodness.”
Sources:
http://www.truthinlabeling.org/hiddensources.html
http://www.scientificamerican.com/article/scientific-case-for-banning-trans-fats/
http://dontwastethecrumbs.com/2012/07/why-we-stopped-drinking-coffee-creamer/
http://cspinet.org/new/pdf/food-dyes-rainbow-of-risks.pdf
