Recently I posted an article about foods you should NEVER eat before bedtime here. There are many foods you can eat when you fancy a late night snack that won’t keep you awake. This amazing coconut vanilla chia pudding has all the ingredients that will not only satisfy your hunger but enable you to get the best night sleep. But, it’s not just for nighttime. You can eat this whenever you like. This recipe is courtesy of onegreenplanet.org. Enjoy.
INGREDIENTS
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2-4 medjool dates, soaked and pitted
- 1 teaspoon vanilla
PREPARATION
- Combine everything in a high speed blender and blend until completely smooth.
- Pour into a cup/bowl and let sit for a few minutes (the chia seeds swell and absorb the liquid)
- Add fresh fruit, fancy toppings, or even coconut cream. Delicious.
Source: onegreenplanet.org
