Discover A Simple Trick to Boost the Health Benefits of Drinking Green Tea

Discover the Healthiest Way To Drink Green Tea and Live Longer

1. Green tea boosts metabolism

Drinking green tea is a great way to rev up your metabolism as green tea is packed with metabolism-boosting flavonoids called catechins. When your metabolism is cranked into high gear, your body will burn more energy, which in turn can help you lose excess body weight.

In one clinical trial, 132 overweight/obese adults were given either a drink containing approximately 625 milligrams green tea catechins and 39 milligrams caffeine or a a control drink which contained the same amount of caffeine but no catechins. All participants followed a similar diet in terms of caloric intake and exercise regimen. At the end of the twelve week trial period, the participants were weighed: Both groups had lost weight, but those who had consumed the catechin-containing drink had lost substantially more weight than those who drank the control beverage.

2. Strong antioxidant and anti-aging properties

Green tea, particularly green tea made from loose leaves, is an excellent source of antioxidants such as catechins. Antioxidants, as you may already know, are health-benefiting molecules that slow down aging and guard against disease. According to research conducted by the U.S. Department of Agriculture (USDA) on the antioxidant capacity of foods and drinks, green tea is superior to black tea in terms of antioxidant capacity. It appears that the enzymatic oxidation process (fermentation) used in the preparation of black tea leaves is responsible for the weaker antioxidant activity of black tea.

3. Anti-cancer effects

Catechins, the same compounds that are responsible for most of the above-listed health benefits of green tea, have been shown to be extremely effective at protecting cells against DNA damage which could lead to cancer. But the anti-cancer activities of green tea are not limited to the DNA-protecting effects of catechins; in vitro studies suggest that green tea can also inhibit nitrification, a bodily reaction that has been associated with the development of certain types of cancer, including stomach cancer and esophagus cancer.

In addition, green tea appears to be capable of suppressing urokinase, an enzyme that has been shown to be particularly active in cancer patients and that may play a key role in the spread of cancer cells.

While the evidence that green tea can help prevent cancer is convincing, people who already have cancer should consult with their doctor before using green tea as compounds in green tea have been shown to reduce bioavailability of certain anti-cancer drugs such as sunitinib (marketed as Sutent) and bortezomib (marketed as Velcade).

4. Immune-boosting and stress-reducing properties

Green tea is rich in theanine, a beneficial amino acid found almost exclusively in Camellia sinensis plants. Research suggests that theanine in tea plants helps boost the immune system and prevent infections by enhancing the activities of a group of disease-fighting cells called gamma delta T cells.

As an added health benefit, theanine in green tea can help you manage stress and stay relaxed. These relaxing effects, which are usually experienced within 40 minutes after drinking green tea, are caused by the ability of theanine to stimulate the generation of alpha brain waves. The generation of alpha brain waves has been directly linked to mental relaxation. Theanine in green tea is also involved in the formation of gamma amino butrylic acid (GABA), a neurotransmitter with potential stress-reducing activity.

TIP: Reap the maximum health benefits by using loose tea leaves

To maximize the health benefits of green tea, use loose tea leaves to brew your drink instead of tea bags. According to a 2008 study published in the journal Food Chemistry, the release of catechins from green tea leaves is significantly better from loose leaves than tea bags

Another trick to boost the health benefits of your cup of green tea is to add a bit of lemon juice or other vitamin C rich juice to your tea. Research shows that vitamin C can make the catechins in green tea more available to the body.

Discover more amazing green tea health benefits by visiting healwithfood.org

Source: healwithfood.org