Doesn’t it seem as if almost everyone has some type of gastrointestinal problem? Even if not on a regular basis, you probably know people who have had problems with their digestive system at one time or another, and this isn’t surprising. Our overexposure to toxins on a daily basis, combined with the lack of nutrients and fiber that the typical American diet contains, has our digestive systems chronically upset and out of balance.
The good news is there are ways to naturally reset our digestive system and help cleanse out the backup in our colons. Cleansing your colon is a great way to improve the overall health of your body as well as reduce your risk of colon cancer. When you rid the colon of toxins and its buildup of waste, you will feel lighter than air, loaded with energy, and filled with good health.
Why should you care about keeping your colon clean? Here are just a few of the benefits of eating foods that keep crap (literally) moving:
- Improves digestion
- Kick starts weight loss programs
- Helps to maintain the pH of the body
- Improves concentration
- Increases energy levels
- Lowers the risk of colon cancer
- Increases fertility
- Improves libido
Who doesn’t want all of those things? Cleansing the colon is super easy as well. Concentrate on eating more of the foods in the list below and you’re done! How much easier can it be?!
Keep reading and find out the top 5 foods that will flush out that colon and keep you clean, lean, and feeling super cool and mean.
NEXT: Discover Which 5 Foods Help to Cleanse Your Colon
